Should you eat fat with edibles?

Should you eat fat with edibles

Cannabis edibles, a popular method for consuming marijuana, have unique requirements when it comes to maximizing their effectiveness. Key to this process is the presence of fats. Cannabis compounds, especially well-known ones like tetrahydrocannabinol (THC) and cannabidiol (CBD), are lipophilic, meaning they are attracted to and dissolve in fats.

Why Cannabis Craves Fat

Cannabinoids, the active compounds in cannabis, are fat-soluble. This means they require fats to become bioavailable in the body. When consumed via edibles, cannabinoids rely on fats to be efficiently absorbed into the bloodstream. This absorption is crucial as it allows the compounds to interact with the body’s endocannabinoid system, which is responsible for regulating mood and creating the desired effects of cannabis​​​​​​​​.

Research also highlights the role of the lymphatic system in the digestive tract, which aids in making compounds in cannabis edibles accessible to the body. High-fat ingredients in edibles or a high-fat meal consumed alongside marijuana edibles can stimulate activity in this system, enhancing the transport of cannabis compounds into the bloodstream​​.

AspectWithout FatWith Fat
Bioavailability of THC/CBDLowerHigher (Increases 2.5- to 3-fold)
Onset of EffectsFasterSlower
Duration of EffectsShorterLonger

Optimal Choices for Edibles

Not all fats are created equal when it comes to enhancing the effects of cannabis. Saturated fats, mainly found in animal products, are more effective in dissolving cannabis compounds compared to plant-based unsaturated fats. However, an exception is coconut oil, a plant-based saturated fat that has gained popularity for its health benefits and effectiveness in carrying cannabis compounds without the harmful effects typically associated with animal-based saturated fats​​​​​​.

Specific fat-rich foods have been identified as beneficial for enhancing the absorption of cannabinoids. These include fatty fish (rich in omega-3 fatty acids), dark chocolate (containing cocoa butter, a fat extract), avocados, coconuts, nuts, seeds, and eggs. These foods not only provide the necessary fats for optimal cannabis absorption but also offer additional health benefits​​​​​​​​​​.

Incorporating healthy fats into cannabis edibles can be creative and flavorful. Options like olive oil, coconut oil, and ghee are ideal for infusing cannabinoids and add a delightful taste to edibles. Sprinkling healthy fats like seeds, nuts, and coconut oil in or on edibles is another way to enhance the bioavailability of cannabis without compromising on taste​​​​.

Maximizing Cannabis Effects

Bioavailability, the measure of how much of a substance becomes available in the system for use, is a key concept in the effectiveness of cannabis edibles. Healthy fats play a significant role in enhancing the bioavailability of cannabinoids, making them more effective. The lipophilic nature of cannabinoids means they dissolve more readily in the presence of lipids, leading to higher bioavailability and thus more pronounced effects. Eating a high-fat meal along with cannabis edibles can also boost their effectiveness, even if the edible itself doesn’t contain a lot of fat​​​​.

Balancing Cannabis and Dietary Needs

When integrating cannabis into your diet, it’s crucial to consider the health implications of the fats used. For example, coconut oil is a healthy plant-based saturated fat that can be used effectively without the adverse effects associated with animal-based saturated fats. However, individuals with specific dietary restrictions or health conditions should carefully choose fats that align with their dietary needs. Including cannabis edibles in a balanced diet requires mindful selection of fats and an understanding of their health impacts​​.


The addition of fat to cannabis edibles is not just a culinary choice but a scientifically-backed strategy to enhance the effectiveness of THC and CBD. By understanding the role of fats in absorption and bioavailability, you can tailor your edible experience to suit your needs, whether it’s for quicker relief or a more sustained effect. Next time you indulge in a cannabis treat, remember that a little fat can go a long way in enhancing your experience.

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